Healthy in a Hurry Karen Ansel

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223 pages


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Healthy in a Hurry  by  Karen Ansel

Healthy in a Hurry by Karen Ansel
| ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 223 pages | ISBN: | 6.43 Mb

Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for deliciousMoreEveryone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day.

Organized by course—including breakfast, starters and snacks, lunch, dinner, sides, and dessert—the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.Table of Contents:Eating Healthy Every DayA Guide to SuperfoodsBreakfastSnacks & StartersLunchDinnerSidesDessertHealthy Pantry StaplesSeasonal Fruits & VegetablesBasic RecipesNutrition Terms GlossaryIndexSample Recipes:Buckwheat-blueberry pancakesEgg sandwiches with wilted spinachSweet corn & edamame salsa with crispy baked tortilla chipsKale chips with sea saltChicken & mango salad with cashewsQuinoa-black bean burgersWhole-wheat spaghetti with garlicky greensBaked tomatoes with tuna, white beans & bread crumbsStir-fried pork & bok choyCarrot slaw with lemon-honey dressingWhole-wheat couscous with golden raisinsMixed berries with ricotta creamOatmeal–dark chocolate bars



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