Get Sleep Steven Becker

ISBN:

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Kindle Edition

43 pages


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Get Sleep  by  Steven Becker

Get Sleep by Steven Becker
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 43 pages | ISBN: | 8.29 Mb

Sleep is critical for us to remain in balance. Your goals both in weight loss and exercise are greatly determined by the amount of sleep you get. Your general health, well being, moods and longevity are all affected by sleep.Whether you cant fallMoreSleep is critical for us to remain in balance. Your goals both in weight loss and exercise are greatly determined by the amount of sleep you get. Your general health, well being, moods and longevity are all affected by sleep.Whether you cant fall asleep, cant stay asleep or wake too early this guide can help you.

The 7 steps to take and the 5 things to avoid are easy to follow and dont require either a large time or financial outlay. No long meditation sessions here.Included is a link to a free PDF Sleep Tracker Guide you can use to find trends in your quest for a great nights sleep.When you find your groove and start getting great sleep you will:- Loose weight- Gain muscle- Become more focused- Become happier- Get things doneSleeping can change your life.Many links are included for products and additional research.



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