Action Plans For a Better Brain Michael C. Patterson

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Published: January 9th 2016

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Action Plans For a Better Brain  by  Michael C. Patterson

Action Plans For a Better Brain by Michael C. Patterson
January 9th 2016 | ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | | ISBN: | 6.56 Mb

The future of your brain begins today. Start building a personalized plan that removes the conditions that damage your brain then adopt behaviors and routines that promote growth and development of your mind. Develop your plan to cultivate optimism,MoreThe future of your brain begins today. Start building a personalized plan that removes the conditions that damage your brain then adopt behaviors and routines that promote growth and development of your mind. Develop your plan to cultivate optimism, positivity, happiness and meaning.Action Plans for Better Brains is the “how-to” book of the Better Brains by Design series.

It provides step-by-step instructions on how to design specific Action Plans to modify behaviors, shape the plastic growth of your brain, and cultivate health, happiness and meaning in your life. By the end of the book you will have created your first Better Brain Action Plans.

You will have begun to design your future brain.Learn how to summarize each of your wellbeing strategies on a single, one-page Action Plan Worksheet. The Worksheets are living tools that help you design behavior changes that reflect your unique needs and circumstances. They reflect your thinking about what strategies and tactics will best achieve your objective for a single behavior change.Each worksheet also includes a Motivation chart to encourage you to deepen your motivation around the activity and a Mastery Chart that, likewise, encourages you to enhance your mastery of the skills involved in the activity.

Two self-assessment tools will help you get a better sense of your weekly habits and how well they either help or hinder efforts to keep your brain health and to flourish. Even the simple act of completing the one-week self-assessments will enhance your wellbeing by making you more aware of your behaviors and by focusing on specific risks factors.

You will use the results of your self-assessments to set behavior change priorities for yourself and then use the Action Plan Worksheets to what changes you want to make.Your path to a good life and wellbeing is taken one step at a time, one Better Brain Action Plan at a time. Action Plans for Better Brains will get you started on your journey with specific and practical advice on how to take informed, thoughtful action based on your own needs, your personality and your unique circumstances.BBBD #3, “Skill-Sets for a Better Brain,” will be available in early February 2016.

Pre-order your copy now.BBBD #4, “Mindsets for a Better Brain,” and BBBD #5, “The Science of Better Brains,” will be available in May 2016. Pre-order your copies now.



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